top of page

7 Benefits Of Natural Light at Home and How to Increase It

Updated: Apr 28, 2022


Benefits of natural light at home and how to increase it.

Photo by Mario Heller on Unsplash


We already know that sunlight has a positive impact on so many levels of our health, but what are the benefits of having a good amount of natural light in your home?

Benefits Of Natural Light at Home


1. Better mood


Access to daylight instantly makes you feel more positive and energised (natural light increases endorphins and serotonin).

2. Helps you sleep better


When you get enough vitamin D, your body is more relaxed, allowing you to sleep like a baby. No wonder when you get back from a beach, all you can think of is napping.

3. It helps regulate the natural body rhythms.


It also enables you to think with more focus, and who knows, you might get some great ideas.

4. You can easily spot if your home needs cleaning.


I know it can be annoying to see a layer of dust on your desk, but hey, no point in hiding it. Having that good amount of daylight helps you spot it at the early stage and get it nice and shiny again.

5. Increased sustai