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8 Bedroom Decorating Hacks For Better Sleep Quality

Updated: Sep 25, 2020


How to make bedroom perfect for sleep. Decorating hacks.

A good sleeping routine is so important when it comes to boosting your productivity, well-being and happiness. Choosing the right bedroom decor can help relax your mind and significantly increase sleep quality. In this article I will cover everything you need to make your bedroom a relaxing sanctuary.



Bedroom Decorating Hacks For Better Sleep Quality



1. Paint your room zen.


If your room isn't already a calming colour, changing it is the fastest and the most effective thing you could do. Choose relaxing colours like light warm grey, beige, white or off white, as well as a green or black accent wall. Read more about How Colours Affect Your Mood.

"Colours, like features, follow the changes of the emotions," the artist Pablo Picasso once remarked.



2. Consider artwork.

Choose the type of art that calms you down. For me, that's nature, meditation and simple lines artwork. If you fancy that sort of vibe, search for art that symbolises a connection between us and nature.