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How Does Living in a Small Space Affect Mental Health & Wellbeing

Updated: May 6, 2022

How does living in a small space enchase your mental health and wellbeing
Smaller space allows you to rediscover your childlike wonder.

Photo by Monstera on Pexels

Although many people thrive in spacious homes, others find contentment in smaller living spaces. While it's true that living in small apartments can have its own set of challenges, what many people don't realize is that it can also have a positive impact on their well-being and mental health.

Did you know that people who live in smaller homes are generally happier than those who live in larger ones? Studies have shown that people who downsize to smaller living quarters report feeling less stressed, more content and less burdened overall. In fact, one study even found that couples who downsized together experienced a boost in relationship satisfaction!

How Small Apartments Can Improve One's Mental Health and Wellbeing

The sleek lines and small spaces of micro apartments can offer a feeling of sophistication while also providing a sense of serenity that comes with living in a clutter-free environment. Furthermore, being forced to live with less can lead to a more minimalist lifestyle which has been shown to have numerous benefits for mental health, including reducing anxiety and improving focus. Here are some other ways that living in a small space can positively affect mental health:

Reduce Stress Levels and Promote Relaxation

It's no secret that today's fast-paced society can be pretty stressful. From juggling a busy work schedule to managing personal relationships, there's a lot that can weigh on our minds. So it's no surprise that more and more people are seeking out small apartments as a way to reduce stress levels and promote relaxation. After all, living in a cramped space can force us to declutter both our physical and mental environments, leaving us feeling more calm and collected.

Additionally, when we are constantly surrounded by large crowds and overwhelming amounts of stimulus, it can be difficult to find a moment's peace. In a micro-apartment, we can retreat to our own private space when we need to recharge. We can close the door to the outside world and take a break from the hustle and bustle. In short, small space happiness gives us a much-needed break from the constant noise and activities of daily life.

Improve Sleep Quality

Did you know that where you live can actually have an impact on how well you sleep? When you have less space to move around in, your body instinctively winds down and prepares for bed sooner. This can lead to improved sleep quality and quantity, both of which are essential for good mental health.

In addition, small apartments tend to be quieter than larger homes, as there is less sound emanating from the walls. This can also contribute to a more restful night's sleep. On our previous blog post we talk about bedroom plants that promote better sleep and relaxation.

Create a Sense of Community

In larger homes, it can be easy to feel isolated and alone. There are often more rooms than people, leading to feelings of loneliness and isolation. In contrast, small apartments tend to foster a sense of community among residents. Your neighbours are likely to become your friends, and you'll quickly develop a strong sense of camaraderie.

This close-knit community can provide much-needed support during difficult times. When we feel connected to others, we are more likely to weather life's storms with grace and resilience.

Increased Feelings of Contentment and Satisfaction

When we're not constantly surrounded by stuff, we're less likely to lust after material possessions and more likely to appreciate the things we have. In addition, small apartments force us to be more organised and tidy, leading to increased feelings of contentment and satisfaction.

Read our previous blog post on how to effectively organise the clutter in a small space.

Final Thoughts

While some challenges come with living in a small space, the benefits far outweigh the drawbacks. If you're considering switching to a smaller home, don't let worries about your mental health hold you back.

Most of the time, people do not think about how their living space can affect them. It is well known that a cluttered or messy space can lead to feelings of anxiety and stress. What many people do not realize, however, is that the size of your living space can also have an impact on mental health.

Small spaces force us to be more organized and efficient with our belongings. This can lead to a sense of calm and orderliness. Living in a small space also gives us a greater appreciation for the things we have. When we are not constantly surrounded by stuff, we are more likely to cherish the items we do own. Read our article to learn how to turn a small apartment into a sustainable home.

Thanks for reading! x

P.S. follow our journey on Instagram, Pinterest and TikTok, or perhaps JOIN our Green Community to get a FREE Sustainable Home Guide!

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