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How Does Living in a Small Space Affect Mental Health & Wellbeing

Updated: May 6, 2022


How does living in a small space enchase your mental health and wellbeing
Smaller space allows you to rediscover your childlike wonder.

Photo by Monstera on Pexels


Although many people thrive in spacious homes, others find contentment in smaller living spaces. While it's true that living in small apartments can have its own set of challenges, what many people don't realize is that it can also have a positive impact on their well-being and mental health.

Did you know that people who live in smaller homes are generally happier than those who live in larger ones? Studies have shown that people who downsize to smaller living quarters report feeling less stressed, more content and less burdened overall. In fact, one study even found that couples who downsized together experienced a boost in relationship satisfaction!



How Small Apartments Can Improve One's Mental Health and Wellbeing


The sleek lines and small spaces of micro apartments can offer a feeling of sophistication while also providing a sense of serenity that comes with living in a clutter-free environment. Furthermore, being forced to live with less can lead to a more minimalist lifestyle which has been shown to have numerous benefits for mental health, including reducing anxiety and improving focus. Here are some other ways that living in a small space can positively affect mental health:


Reduce Stress Levels and Promote Relaxation


It's no secret that today's fast-paced society can be pretty stressful. From juggling a busy work schedule to managing personal relationships, there's a lot that can weigh on our minds. So it's no surprise that more and more people are seeking out small apartments as a way to reduce stress levels and promote relaxation. After all, living in a cramped space can force us to declutter both our physical and mental environments, leaving us feeling more calm and collected.


Additionally, when we are constantly surrounded by large crowds and overwhelming amounts of stimulus, it can be difficult to find a moment's peace. In a micro-apartment, we can retreat to our own private space when we need to recharge. We can close the door to the outside world and take a break from the hustle and bustle. In short, small space happiness gives us a much-needed break from the constant noise and activities of daily life.